Meet Stephanie...

Q: What drew you to yoga?

A: Initially I wanted a "workout", but after my first class and savasana I realized it was so much more than just a workout.

Q: At what point did you know yoga was a permanent part of your life?

A: Probably during my teacher trai...

MEET MEGAN!

Q: What drew you to yoga?

A: “Power Vinyasa Yoga” for the physical benefits of toned arms and firm abs.

Q: At what point did you know yoga was permanent part of your life?

A: For me, like I mentioned I showed up for the physical benefits, which I did get. I was...

Get to know Wendy:

Q: What brought you to yoga?

A: I was looking for a way to calm my mind and body.  I'd heard of the benefits of yoga, but I was intimidated because I thought all

people who practiced yoga were thin and really flexible.  I heard about Body Bliss an...

Get to Know Leah Hartman:

Q: What drew you to yoga?

A: Balance (physical). I had family members that had serious injuries from falls after losing their balance. I knew something could prevent me from meeting that fate, and came to yoga.

Q: At what point did you know yoga...

Ohhhh, the things people say.  How we allow

their words to build us up or completely rip us to shreds.

These words...shredded me.  I'm not sure they were meant to, but...they DID.  

Here's the story:

     I was meeting with a potential new student to an...

BodyBLISS

For the past several years, I've been backpacking through the world of self-discovery. I've worked hard to be the best possible version of myself, but I was still missing something. Then, during a portrait special that I was running in 2015, I met Jessica, my...

The truth is, we all probably know exactly HOW to begin eating healthier... Drink more water, eat more vegetables, reduce sugar.  So, WHY is it so difficult to do?

We have so many things going on in our day to day life that tells us we can't eat healthier...

It is often said that the practice of yoga is a journey and not simply an exercise or a form of relaxation.  One cannot deny that the journey of every yoga student is unique, personal, and somehow indescribable. However, it is through the sharing and receiving of story...

 Always wanted to try Yoga, but not sure what to expect?  Allow this list of common expectations put your mind at ease.

Hopefully, these tips will help make a difference for someone who's deciding to try Yoga!

1.  What to Wear.  

Most important thing is to be c...

Yoga is so much more than just...Yoga. For those that have discovered the right class and the right instructor, you know how amazing and beneficial it can be. You want to make EVERYONE try it, because you KNOW it will help them! After all, look at everything it has don...