Meet Stephanie... Q: What drew you to yoga? A: Initially I wanted a "workout", but after my first class and savasana I realized it was so...

MEET MEGAN! Q: What drew you to yoga? A: “Power Vinyasa Yoga” for the physical benefits of toned arms and firm abs. Q: At what point did...

The truth is, we all probably know exactly HOW to begin eating healthier... Drink more water, eat more vegetables, reduce sugar. So, WHY...