Healing Arts facilitate the discovery of approaches that combine artistic expression with psychological awareness and communication.  These creative practices promote healing, wellness, coping, balancing and personal change. Healing Arts can include anything from music, art, dance and movement to writing, talking and balancing energy.  
"We do not heal the past by dwelling there; we heal the past by living fully in the present."  - Marianne Williamson

Experience the calming and balancing effects of this AromaTouch Treatment.  Essential oils have been used for many years to treat and heal the body.  The Balance- Aromatherapy Treatment uses 10 essential oils and  blends of oils to balance our energy, emotions and boost our immune system.  The application is done in a gentle manner to creat a soothing and calming reaction in the physical body. Finish this treatment with a cup of herbal tea and feel refreshed, relaxed and rejuvenated. 

Developed by Mikao Usui In Japan in the early 1900's, Reiki (pronounced ray-key) means "universal life energy". The body has an energy field that is central to its health and proper functioning, and this energy travels through pathways that can become blocked or weakened. Reiki involves the simple, gentle placement of hands on or above particular parts of the body including organs, glands and joints in order to create a smooth flow of energy throughout the body and facilitate relaxation and healing.

Work one on one with an authority and supportive mentor who motivates you to cultivate positive health choices. Receive education and support to achieve your health goals through lifestyle and behavior adjustments with a tailored plan that meets YOUR individual needs.

Inner Wisdom®

Inner Wisdom® is a form of yoga therapy which allows us to take our power back from our losses, past traumas and emotional burdens. Be guided to talk your way through the 7 key energy centers of your body to release pain and find your personal power. A truly restorative experience to the heart and soul for those looking for deep healing.  ​This methodology and description is Created by Jennifer Langsdale, of Awaken Yoga.

Private Sessions are available for all styles of yoga.  Choose what you need for your body, your practice, your life.  We tailor the session to meet you where you are in each moment.  Allowing you to be fully present in your practice, connecting you to your Bliss.

Roll Model® Method

The Roll Model®Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

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