• Jessica Sowers

Instructor Spotlight: VERA CEGLAREK

Updated: Apr 17, 2019



Meet Vera...


Q: What drew you to yoga?

A: Curiosity, postpartum depression and a flyer for a free class combined at the perfect moment.


Q: At what point did you know yoga was a permanent part of your life?

A: Sometime during my first year of practice, when I began to experience profound benefits surpassing my initial expectations.


Q: How has yoga helped you and when you started, did you realize that would be a benefit?

A: Like many others, I've experienced that yoga practice delivers beyond expectations.


Q: What is your favorite posture?

A: I do not have a favorite posture.


Q: How often do you practice?

A: Daily. Some days I'm not able to carve out as much time as I'd like, but every little bit matters.


Q: What is your least favorite posture?

A: I do not have a least favorite, but there are postures I've decided that do not serve my body.


Q: What tip can you share for those starting out?

A: Begin a simple home practice. Be consistent.


Q: What tip can you share for those growing their practice?

A: Seek variety in classes, styles and teachers.


Q: Can you share your favorite recipe with us?

A: Emerald Pineapple Smoothie

Ingredients:

1 C. Frozen Pineapple

1 C. Spinach

1 C. Almond Milk (more for a smoother blend)


Emerald Pineapple Smoothie

Directions:

Place all ingredients in blender. Blend well. Serve over ice and enjoy!


Q: Besides yoga, what do you enjoy doing?

A: Outdoor adventures, reading and cooking.


Q: What makes BodyBLISS a unique place to teach/practice?

A: The atmosphere of inclusivity and compassion is palpable at BodyBliss Connection.


Q: Share your favorite quote.

A: "Live as if you were to die tomorrow. Learn as if you were to live forever."

~Mahatma Ghandi

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