Program Options

Health & Wellness Classes & Programs:

98% of “Diets" Fail. Let’s stop the Madness. Food Changes EVERYTHING!

6 Month Program

This one on one program is tailored to help you create lasting habits for healthy food and lifestyle choices. No deprivation, no guilt, no restrictive diet. Just subtle changes that create an amazing difference in your health. You will feel happier, release weight, create energy and totally transform the relationship with your mind and body.

 

6-Month Lifestyle Program Includes:

  • 2 Personalized Coaching Sessions per month

  • Support and Coaching to help you make the dietary and lifestyle changes you want

  • 6 "Quick Fix" calls to help with questions or increase support

  • 1 Shopping Healthy, grocery store tour

  • Email/Text Support between sessions

  • Tools to Convert Kitchen to Healthy, Whole & Fresh Foods

  • Healthy Recipes with simple preparation

  • Tools to convert to Whole Grain Flours (from refined white flour)

  • Simple and informative handouts to increase nutrition knowledge

  • Invitations to attend special events

  • Tips, Books, Samples, and Other Give-aways to support your happy, healthy lifestyle

 

Gather your friends, family and/or co-workers and let’s do this together! Group programs are tailored to fit the needs and goals of your group and can be designed around any specific need or as an overall Weight Loss or Wellness Program.

 

Examples:

  • 90 Day Weight-loss & Wellness Program

  • 4 Week Self Care for Stress

  • Body Bliss Cooking Club (bi-weekly and monthly options)

  • Preventing Diabetes with Food & Lifestyle

  • Healthy Heart – Eating for Prevention or Recovery

  • DIY Sexy Skin Party

  • And so many more!

Group Programs

8 - Week Jump Start Your Health

This is a great one on one introduction to valuable additions of healthy choices into your life. This program is also fantastic for those who have come off track and need a boost in the healthy direction.

 

   8-Week Jump Start Your Health Includes: 

  • 2 Personalized Coaching Sessions per month

  • Support and Coaching to help begin the dietary and lifestyle changes you want

  • 3 "Quick Fix" calls to help with questions or increase support

  • 1 Shopping Healthy, grocery store tour

  • Email/Text Support between sessions

  • Healthy Recipes with simple preparation

  • Simple and informative handouts to increase nutrition knowledge

  • Tools & Tips to support your happy, healthy Lifestyle

 

                                                                                                              Check out our Special Events!

Attend one of our super fun, super informative classes & workshops! You’ll learn fascinating information about each topic, get tips and tricks for success and have a wonderful time!

 

 Examples:

  • Smooth"Eaze" – Blending your way to better health

  • Super Sexy Skin – 4 Step Makeover from the Inside…Out

  • Eating for Energy – Foods to Fire you up

  • Happy Hormones – Eating for improved and stabilized mood

  • Healthy Living 101

  • Fabulous Fats and Why they're "Essential"

  • Kick Cravings! – Why we have them and How we deal with them

  • "Lettuce" Eat Healthy... On a budget

  • "Chopped" – Easy cutting techniques & meal prepping ideas

  • And so many more!

Classes and Workshops

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Tel : 330-240-0935

© 2015 by BodyBLISS Connection LLC