
Going GREEN!
Ingredients:
2 C Green Tea with ginger, lemon & cayenne
2 C Spinach
1/2 C Dandelion leaves
1/2 C Kale
1 C Pineapple
1/2 C Mango
1 tsp. Spirulina
1 tsp. Chia Seeds
Directions: Place liquid in blender, add remaining ingredients and blend until smooth!

Happy Hormone Smoothie
Ingredients:
Frozen Banana
1 Large handful of Kale
1 Handful Baby Spinach
1 C Frozen Berries (I use blueberries)
2 tsp. Raw Cacao Powder
1 Tbs. Coconut Oil
1/2 Avocado (peeled)
1 tsp. Cinnamon
1/2 tsp. Cayenne
1/2 tsp. Turmeric
1/4 tsp. Ground Ginger
1 tsp. Hemp seeds
1 tsp. Chia seeds
1 C Almond Milk (more for a smoother blend)
Directions: Place liquid in blender, add remaining ingredients and blend until smooth!

Purple Passion
Ingredients:
1 1/2 C Coconut Water
1 C Frozen Blueberries
1/2 C Frozen Blackberries
1/2 C purple cabbage
1/2 Banana, frozen
1 C Kale or Spinach
1 tsp. Chia Seeds
1 tsp Spirulina
Directions: Place liquid in blender, add remaining ingredients and blend until smooth!

Watermelon Smoothie
Ingredients:
1 C Watermelon chunks
1 C Blueberries (fresh or frozen)
1/2 C Coconut water
2 Tbsp. Pumpkin Seeds
1 C Kale or Spinach
1/2 Tbsp. Coconut Oil
1 tsp. Chia Seeds
1 tsp. Mint leaves, chopped (optional)
Directions: Place all ingredients in blender. Blend well. Serve over ice and enjoy!

Emerald Pineapple Smoothie
Ingredients:
1 C Frozen Pineapple
1 C Spinach
1 C Almond Milk (more for a smoother blend)
Directions: Place all ingredients in blender. Blend well. Serve over ice and enjoy!