Apple Delight


1 Apple, cored and sliced into rounds

2 Tbsp. Nut butter (almond, cashew, peanut)

Handful Rolled Oats

1 tsp. Chia Seeds (optional)

2 Tbsp. Raw Cacao Nibs


Directions:  Place apple slices on a plate.  Combine remaining ingredients in a bowl.  Spread on half the apple slices and place remaining halves on top making a sandwich.  Enjoy!

Popcorn Snacks

2 C. Air popped corn. Add flavor combinations:

Italian flavor:

1 tsp. Olive oil
Dash salt
Dash garlic powder
Dash of Italian seasoning Mix well and enjoy!


Movie flavor:

1 tsp. butter, melted
1 tsp. grated parmesan cheese Dash salt


Nutty flavor:

1 tsp. butter, melted
1⁄4 C. Finely chopped nuts

Dash salt 

Cannellini Bean Dip/ Spread

Cannellini Bean Dip/Spread

This recipe makes a great snack to dip veggies in or spread on toast.


1 can of cannellini beans

2 cloves garlic

2 tablespoons fresh lemon juice

1/3 cup olive oil, plus 4 tablespoons

¼ cup loosely packed fresh Italian parsley (can also use fresh mint instead)

pinch of salt


Directions: Place all ingredients in a food processor and pulse until the mixture is coarsely chopped. Season with salt and pepper to taste.

Blue Cheese Berries


6 Strawberries, cored

2 Tbs. Blue Cheese

Few drops of Water

1 Tbsp. Hemp seed (can use chopped walnuts or almonds)

Balsamic Vinegar for drizzle


Directions:  Place blue cheese and water in a small bowl and mix together to create a creamy cheese.  Lightly fill strawberries with cheese, sprinkle with Hemp seeds or nuts and drizzle lightly with vinegar.  Enjoy!

Roasted Chickpeas


1 Can Chickpeas (rinsed & drained)

1 Tbs. Olive Oil
1 tsp. Garlic powder

1⁄4 tsp. Sea salt
1⁄4 tsp. Black pepper
Dash Cayenne Pepper



Pre-heat Oven to 350. Line cookie sheet with parchment paper. In bowl, toss chick peas with Olive Oil and all spices. Coat well. Place in single layer on cookie sheet and bake in oven about 10 to 15 minutes, until golden brown. Remove from oven, cool and serve! Store in airtight container for up to 3 days. 

Smoked Salmon, Avacado, & Cucumber Bites

Smoked Salmon, Avacado, & Cucumber Bites

Gluten Free, Dairy Free, Paleo, Whole 30 Friendly


6 oz Smoked Salmon

1 medium sized cucumber

1 avocado

1 chives

1/2 TBsp lime juice

Sea salt and pepper to taste

*optional red pepper flakes if you want a little kick!


Wash cucumber and slice into 1/4” thick round slices, discarding the ends. Lay cucumber slices flat on a platter and set aside. Thinly slice small pieces of salmon, set aside. Scoop avocado meat from the hull, discarding the hull and seed, and place it in a small bowl. Add lime juice, and a pinch of sea salt (to taste) to the avocado.  Then, using a fork, smash the avacado until creamy. Assemble the bites by scooping a small amount of avacado into the cucumber slices. Then top the avacado with the salmon slices. Garnish with chives and black pepper (and red pepper flakes if desired). Serve immediately.